Health Articles
What's Your Heart Disease Risk?
If you're a woman, you likely have at least one of these risk factors for heart disease.
A Heart-Healthy Holiday Menu Plan
Make these tweaks to your holiday menu and create healthier dishes for everyone at the table.
This Activity Builds Muscle and a Stronger Heart
How building lean muscle mass helps to keep your heart healthy.
Video: 5 Delicious Carb Swaps
Try the good-for-you food swaps in this video to eat fewer carbs.
9 Tips to Make Sure Your Food Is Safe to Eat
Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.
Can You Reverse Type 2 Diabetes?
Here’s how healthier habits may help some people reverse or better manage the disease.
What Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.
How to Stay Motivated When Working Out Indoors
Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.
Why More Young Adults Are Smoking
As rates of smoking decline, more young people are lighting up for the first time—here’s why.
What Are the Signs of Lung Cancer?
Learn about symptoms, screenings and prevention to lower your risk of this common cancer.