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They Saved My Life Again and Again
If you’re looking for a recommendation about Deborah Heart and Lung Center, look no further than Toms River and Ralph Liloia. The Silver Ridge resident has had a triple bypass, ten stents, 12 catheterizations, and a pacemaker implanted, all within the last nine years at the Hospital. So he pretty much considers himself a local spokesperson for Deborah’s quality.
Learn MoreChicken Pita Sandwich
If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.
Learn MoreZucchini Bread
Here’s a quick bread recipe that is a healthy treat for any time of the day. Made with zucchini, this moist bread is a tasty way to slip healthy veggies into your breakfast or snack.
Learn MoreIs This Causing You to Gain Weight?
Scale going up? Here's why your kitchen may be to blame and how to get things under control.
Learn MoreMississippi Salsa Dip
Great to feed a crowd, this Southern favorite dip can be made in minutes. At under 50 calories a serving, creamy avocado and fiery jalapeno make this salsa a low calorie hit. Serve with healthy baked tortilla or pita chips.
Learn MoreCheese Steak Sandwiches
Loaded with lean top round steak and cheese, these low fat Philly cheese steak sandwiches don’t need artificial cheese sauce to taste great. These tasty sandwiches are packed with protein too.
Learn MoreGreen Smoothie Bowl
Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune system.
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