Mississippi Salsa Dip
April 8th, 2022
Great to feed a crowd, this Southern favorite dip can be made in minutes. At under 50 calories a serving, creamy avocado and fiery jalapeno make this salsa a low calorie hit. Serve with healthy baked tortilla or pita chips.
Details
- Servings: 32
- Serving Size: 1/4 cup
Ingredients
- 1 can (14.5 oz) diced tomatoes, drained
- 2 cans (11 oz each) white shoepeg corn, drained
- 1 can (15.5 oz) black-eyed peas, drained
- 3/4 cup light Italian dressing
- 6 scallions, chopped
- 3 Tbsp chopped jalapeño pepper
- 2 Tbsp chopped fresh cilantro
- 3 Tbsp fresh lime juice
- 1 small avocado, pitted, peeled and chopped
Preparation
- In a large bowl, add all ingredients and stir until combined well. Cover with plastic wrap and refrigerate for at least 1 hour and up to 24 hours.
| Calories | 45 |
|---|---|
| Total Fat | 1g |
| Sodium | 241mg |
| Total Carbs | 8g |
| Fibers | 1g |
| Proteins | 2g |
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