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Suggested Serving Size

1 pita

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Ingredients

• 1 tsp olive oil
• 1 large yellow onion, sliced thin
• 2 tsp finely chopped garlic
• 3/4 lb lean top round steak, sliced thin
• 1/2 tsp black pepper
• 2 tsp Worcestershire sauce
• 3 slices low fat white American cheese
• 4 whole wheat pitas (6 1/2-inch diameter)

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Preparation

1. Preheat oven or toaster oven to 400°.
2. In a large skillet, heat oil over medium heat until hot. Add onion and garlic and sauté for 5 minutes, or until onion is softened. Add steak slices and pepper and sauté for 10 minutes, or until browned. Stir in Worcestershire sauce and sauté for 1 minute.
3. Turn off heat. Lay cheese slices over steak mixture and cover pan until cheese is melted.
4. Cut a quarter off each pita to open the pocket. Fill each pita pocket with one-quater of the steak mixture.
5. Place stuffed pitas on an ungreased baking sheet and bake for 2 to 3 minutes, or until pitas are warm. Serve immediately.

Nutrition

Calories	389
Total Fat	8
Sat Fat	3
Cholesterol	69
Sodium	610
Total Carb	42
Fibers	6
Sugars	0
Proteins	37