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If This Sounds Like You, You May Be a Binge Eater
Here are the signs to differentiate between an occasional binge and an eating disorder.
Learn MoreGluten Free Turkey Meatballs
Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick. Make these meatballs ahead of time so they can soak up the chipotle flavor.
Learn MoreChicken Noodle Soup
Homemade chicken noodle soup is the ultimate comfort food. Make it on a lazy day when you can put up a pot and let it simmer for an hour or two.
Learn MoreHow to Get Enough Nutrients If You’re a Vegetarian
Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.
Learn MoreMississippi Salsa Dip
Great to feed a crowd, this Southern favorite dip can be made in minutes. At under 50 calories a serving, creamy avocado and fiery jalapeno make this salsa a low calorie hit. Serve with healthy baked tortilla or pita chips.
Learn MoreHow to Inflation-Proof Your Health
Rising prices don’t have to affect your health. Here are tips to stay healthier in this economy.
Learn More6 Good Reasons to Ride a Bike
There’s never been a better time to tune up your bicycle and start riding. Here’s why.
Learn MoreTomato Mango Salad
This refreshing summer salad pairs sweet and salty flavors with fresh tomatoes and mango plus a hint of blue cheese. A simple, low calorie basil salad dressing can be made in minutes.
Learn MoreFun Facts about Summer Fruits and Veggies
Here’s some interesting info about the freshest picks of the season.
Learn MoreKale, White Bean and Tomato Salad
Here's a healthy, nutritious salad that will keep you satisfied for hours. Protein-packed cannellini beans and high-fiber kale make a delicious salad combination that is filling enough for lunch or dinner.
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