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Kale, White Bean and Tomato Salad

Here's a healthy, nutritious salad that will keep you satisfied for hours. Protein-packed cannellini beans and high-fiber kale make a delicious salad combination that is filling enough for lunch or dinner.

Suggested Serving Size

1 1/2 cups salad


  • 3 heirloom tomatoes (about 1 lb), chopped
  • 1 (15 oz) can cannellini beans, rinsed and drained
  • 6 cups baby kale (5 oz)
  • 1/2 small red onion, diced
  • 1 Tbsp olive oil
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp red wine vinegar
  • 1/4 tsp salt
  • Black pepper to taste
  • 1/2 cup fresh basil leaves, torn


  1. In a large bowl, add the tomatoes, beans, kale and onion and toss.
  2. In a small bowl, whisk together the oil, lemon juice, red wine vinegar, salt and black pepper. Drizzle over the salad. Add the basil and toss until combined.
Servings Per Container 4
Calories 207
Total Fat 3
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 0
Sodium 596
Total Carb 34
Fibers 7
Sugars 0
Proteins 12
Vitamin A 0
Vitamin C 0
Iron 0

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