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8 Indoor Workouts that Don’t Require a Gym Membership
Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.
Learn MoreFinding New Beginnings after Crossing the End of the Road
Five years ago Richard Young had a heart attack, followed by a pacemaker. Soon his downward slide into heart failure began.
Learn MoreStrawberries and Cream
Here’s a low-calorie dessert that’s perfect when you have red, ripe strawberries. This easy dessert is as pretty as it is delicious.
Learn MoreAvocado Egg Nests
These nutrition-packed Avocado Egg Nests are a low-carb, gluten-free meal in one. Easy to prepare, the avocado eggs are great as individual servings or for the whole family. Pop them in the oven before everyone wakes up and they'll be ready to eat in 20 minutes.
Learn MoreHow Healthy Is Your Liver?
You likely don’t give much thought to your liver, but here’s why you should.
Learn More3 Summer Treats that Are Good to Eat
In addition to satisfying your summer food cravings, these tasty choices are also good for you.
Learn MoreProtect Your Heart When You Run Your Next Race
Here's why you should resist the urge to surge as you head towards the finish line.
Learn MoreBarley and Black Bean Salad
For a different spin on salad, try this low sodium recipe. With very little cholesterol, it packs in flavor with lime juice, Monterey Jack cheese and cilantro.
Learn MoreCan AFib Cause a Stroke?
This common heart arrhythmia can lead to serious complications, including stroke.
Learn More