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Tomato Mango Salad

This refreshing summer salad pairs sweet and salty flavors with fresh tomatoes and mango plus a hint of blue cheese. A simple, low calorie basil salad dressing can be made in minutes.

Suggested Serving Size

3/4 cup

Ingredients

  • 1/4 cup red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1/4 cup chopped red onion
  • 1/8 tsp salt
  • 1/3 cup chopped fresh basil leaves plus additional whole basil leaves, for garnish
  • 5 Roma tomatoes (about 1 1/2 lbs), sliced 1/4-inch thick
  • 3 large ripe mangos, peeled and sliced 1/4-inch thick
  • 1/3 cup crumbled blue cheese

Preparation

  1. Make the dressing: In a small bowl, combine the vinegar, olive oil, red onion and salt, and whisk to combine well. Add the chopped fresh basil and stir to combine.
  2. Prepare the salad: On a large platter, arrange the tomato and mango slices. Stir the dressing and drizzle over the tomatoes and mangoes. Sprinkle the blue cheese on top and garnish with whole basil leaves.
Nutrition
Servings Per Container 8
Calories 162
Total Fat 9
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 4
Sodium 162
Total Carb 20
Fibers 4
Sugars 0
Proteins 3
Vitamin A 0
Vitamin C 0
Iron 0

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