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What is Keto?

This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.

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How to Control the Hidden Salt in Your Diet

Here are 5 ways to reduce the amount of sodium you consume each day.

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What's the Deal with Omega-3s?

Here’s why it’s important to get enough of this essential nutrient.

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How to Inflation-Proof Your Health

Rising prices don’t have to affect your health. Here are tips to stay healthier in this economy.

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9 Immune-Boosting Spring Vegetables

Help your body stay healthier and fight infection with this delicious in-season produce.

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Green Smoothie Bowl

Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune system.

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5 Ways You May Be Healthier Thanks to Your Siblings

Here are a few good reasons to stay connected to your siblings, even when they drive you crazy.

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Tomato Mango Salad

This refreshing summer salad pairs sweet and salty flavors with fresh tomatoes and mango plus a hint of blue cheese. A simple, low calorie basil salad dressing can be made in minutes.

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Bean and Cheese Tostadas

This yummy tostada recipe makes a satisfying healthy meal. Black beans, zucchini, corn and cherry tomatoes load up this meatless recipe with protein and color.

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Enjoy These Benefits of Exercise as You Age

Here’s why it’s never too late to start exercising.

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