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How to Quit Smoking Gradually
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
Learn MoreCinnamon Muffins
At about one-third the calories of fast food muffins, these cinnamon muffins are a great way to start the day. These whole wheat muffins are topped with a touch of sugar for a sweet lift.
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Here are answers to common questions about living with this chronic condition.
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Here are some good and not-so-good reasons to include ice cream in your diet.
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Here's how to stop fear and worry from ruining your summer travel plans.
Learn MoreAll-American Burger
Nothing says summer more than firing up the grill. Kick back and enjoy a healthy backyard cookout with this All-American lean burger topped with fresh vegetables and sparked with a touch of hot sauce.
Learn MoreThis Activity Builds Muscle and a Stronger Heart
How building lean muscle mass helps to keep your heart healthy.
Learn MoreHow to Cook Summer Veggies
Kick up the flavor with these inspiring ideas for cooking the freshest vegetables of the season.
Learn MoreIs Stress Causing You to Gain Weight?
Feeling stressed – and noticing your waistline expanding? These foods can stop that from happening.
Learn MoreDo Diabetes Drugs Help You Lose Weight?
Here’s why drugs originally developed to treat diabetes are being used for weight loss.
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