Being physically active can help you stay healthier as you age. It can also provide a host of other benefits, from allowing you to do the things you love to do to keeping you more independent. Even if you haven’t exercised in the past, it’s never too late to start. Of course, before starting any type of physical activity, you should always check with your doctor first.
Here are some benefits exercise may offer older adults:
Different types of exercise provide different benefits. Try to incorporate a variety of physical activity into your life, including:
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