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Health and Wellness

3 Heart-Healthy Benefits of Losing Weight

Why losing weight is one of the best ways to keep your heart healthy.

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Why Meditation Is Good for Your Heart

How you can take a vacation from stress with a daily meditation.

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Are You a Cyberchondriac?

Do you think the worst when you search for health info online? You may have cyberchondria.

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Q&A: The Flu and COVID-19

Here are answers to common questions about these two contagious illnesses.

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Does Handwashing Really Prevent Illness?

You likely washed your hands at the start of the pandemic. But do you still need to do it so much?

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Feeling Bloated? How to Deal

Here are some reasons why you may bloat on occasion or more often—and how to feel better.

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A Guide to Less Stressful Get-Togethers

Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.

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10 Holiday Health Hazards

Enjoy a healthier—and hopefully happier—holiday season with these safety tips.

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What's Your Heart Disease Risk?

If you're a woman, you likely have at least one of these risk factors for heart disease.

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9 Tips to Make Sure Your Food Is Safe to Eat

Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.