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Coughing? This May Be the Reason
Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.
Learn More4 Foods That May Help You Lose Weight
Stay fuller while eating fewer calories by making these satisfying foods part of your diet.
Learn More7 Good Reasons to Try Dry January
This may be the incentive you need to start the new year alcohol-free.
Learn MoreHow to Quit Smoking Gradually
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
Learn MoreTaco Dip
When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip. This easy appetizer is perfect for game time. It can be prepared quickly, so you can spend more time watching the action.
Learn MoreThe Best Time to Exercise If You Have Diabetes
All exercise is good if you have diabetes, but here's when it may help the most.
Learn MoreHow to Make Your Favorite Coffee Drinks Healthier
Coffee drinks can be loaded with calories, fat and sugar. Here are tips to make them healthier.
Learn MoreTake These Steps Now for a Healthier Spring
Spring is almost here! Start the upcoming season healthier and happier with these tips.
Learn MoreThese Are the Most Common Heart Conditions in Women
Women are at risk of heart disease just like men. Here’s what you can do to lower your risk.
Learn MoreBeef and Broccoli Stir-Fry with Brown Rice
Take-out beef and broccoli is typically loaded with sodium and dripping in unhealthy sauce. With this beef stir-fry recipe, you’ll get all the good taste of this Chinese food favorite without the unhealthy additives.
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