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How to Control the Hidden Salt in Your Diet

Here are 5 ways to reduce the amount of sodium you consume each day.

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8 Tips to Prevent Food Poisoning

Take these steps to help avoid getting sick from the food you eat.

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How to Spend Smarter at the Grocery Store

Here are tips to make your food budget go further even as prices skyrocket.

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Why You Need to Vary Your Workout

Is your workout becoming a bit too routine? Here's why it's best to switch things up.

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6 Healthy Foods to Keep in Your Freezer

It’s easy to cook healthy meals when your freezer is stocked with these foods.

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The Health Effects of Pandemic Drinking

If you’ve been drinking more than usual lately, here’s how it can affect your body.

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Video: How to Lower Cholesterol without Drugs

This video provides tips on managing cholesterol through diet and exercise.

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The Link Between Physical and Mental Health

If you think your mind and body don’t affect each another, think again.

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What's Your Heart Disease Risk?

If you're a woman, you likely have at least one of these risk factors for heart disease.

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How Long Does the Flu Last? And Other Useful Info

Get answers to this question and more so you’re better prepared to fight the flu.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.