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6 Unexpected Benefits of Exercise for Women

If you need some motivation to exercise, these benefits should do the trick.

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Pecan Lace Cookies

Delicate and light, these yummy pecan lace cookies are a sweet treat that are under 50 calories a serving.

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The Best Exercises for Older Adults

Being physically active helps keep you healthier as you age. Here’s how to do it safely.

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7 Tips for Eating Healthy When Dining Out

Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.

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Here’s Why AFib May Be Especially Dangerous for Women

Women need to be aware of this serious heart arrhythmia because early detection is important.

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Why You May Need These 3 Vaccines This Year

Getting vaccinated against common viruses may keep you from getting sick this fall and winter.

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Thanksgiving Stuffing

Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and a unique flavor from the onion and walnut combination.

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How to Save 1,000 Calories at Your Thanksgiving Meal

The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!

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Here’s Why Prediabetes Is More Serious Than You Think

If you have higher than normal blood sugar levels, here’s what you need to know.

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The Best Way to Catch Lung Cancer Early

If you are a current or former smoker, here’s how to protect yourself from lung cancer.

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By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.