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Does a Desk Treadmill Actually Improve Health?

Here are just some of the benefits of walking slowly while you work.

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Grilled Turkey Burger

This burger is so packed with flavor you’ll never miss the beef. Stuffed with mushrooms and topped with Swiss cheese, this turkey meat loaf burger recipe will become a family favorite.

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All-American Burger

Nothing says summer more than firing up the grill. Kick back and enjoy a healthy backyard cookout with this All-American lean burger topped with fresh vegetables and sparked with a touch of hot sauce.

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Sausage and Peppers Sliders

Looking for healthy finger food? This tasty sausage and peppers sliders are perfect for watching the game. Made with lean ground beef and turkey, these easy sliders are a healthier alternative to high-fat sausage and peppers sandwiches.

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Do You Really Need to Wash Your Hands So Much?

Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.

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Need a Reason to Dance? Here Are 4 of Them

Putting on your dancing shoes can boost your health in these ways.

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How Do I Know If I Have COPD?

Coughing, wheezing or feeling out of breath? How to tell if that could mean you have COPD.

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Turkey Chili

A hearty chili is even better when it’s healthy, too. This quick, easy chili recipe is made with lean ground turkey and can be ready in 30 minutes.

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What Is Mindful Eating? And Should You Do It?

There are good reasons to pay more attention to the experience of eating. Here they are.

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Gluten Free Turkey Meatballs

Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick. Make these meatballs ahead of time so they can soak up the chipotle flavor.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.