---

Details

• Servings: 8
• Serving Size: 1 cup

---

Ingredients

• 1 1/2 Tbsp olive oil
• 1 lb ground turkey breast
• 1 cup chopped yellow onion
• 1 cup chopped red bell pepper
• 2 tsp ground cumin
• 1 can (28 oz) no salt added peeled whole tomatoes
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 tsp hot sauce
• 1/8 tsp salt
• Black pepper to taste
• 1/4 cup chopped fresh parsley
• 1/4 cup shredded low fat cheddar cheese

---

Preparation

1. In a large skillet, heat oil over medium heat until hot. Add turkey and cook, stirring occasionally, until just browned.
2. Add onion and bell peppers and cook, stirring occasionally, for about 3 minutes, or until vegetables are softened.
3. Add cumin and tomatoes, breaking up the tomatoes with a spoon to release their juices, and cook for 2 minutes.
4. Add beans, hot sauce, salt, black pepper and parsley and stir to combine. Cook for 3 minutes, or until beans are heated through.
5. Serve sprinkled with cheddar cheese and additional chopped parsley, if desired.

Nutrition Facts

Calories	175
Total Fat	3g
Sat Fat	1g
Cholesterol	37mg
Sodium	279mg
Total Carbs	17g
Fibers	4g
Proteins	19g