It’s no secret that sitting too long throughout the day, even if you exercise regularly, is bad for your health. Sitting has been referred to as the new smoking because it may lead to serious health issues, such as heart disease, cancer, obesity and vascular problems. It may also cause aches and pains, a bad mood and poor productivity.
Many of us have desk jobs, so it seems like we have no choice but to sit most of the day. But what if we had an option that allowed us to get our work done without being glued to a chair?
Enter the under-desk treadmill.
These stream-lined walking pads have increased in popularity as a way to combat the constant sitting we do, especially when working from home. The devices aren’t designed to take the place of a traditional workout, but can be a huge help in keeping you moving throughout the day.
If you’re wondering if a desk treadmill is worth investing in, consider some of the benefits it may offer:
If you decide to try a desk treadmill, there are many options to choose from. For those who don’t want to walk, there are also under-desk bikes. Even just standing while working instead of sitting offers health benefits.
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