What Is Mindful Eating? And Should You Do It?

There are good reasons to pay more attention to the experience of eating. Here they are.

Gluten Free Turkey Meatballs

Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick. Make these meatballs ahead of time so they can soak up the chipotle flavor.

Chicken Noodle Soup

Homemade chicken noodle soup is the ultimate comfort food. Make it on a lazy day when you can put up a pot and let it simmer for an hour or two.

Can Gardening Be Considered Exercise?

A beautiful garden is good for the soul. Here’s how gardening also helps your body.

Do Slow and Steady Workouts Win the Race?

Is less more? Get the lowdown on low-intensity fitness.

Here Are 10 Warning Signs of AFib

Recognizing these signs of AFib and stroke can potentially save your life.

Sheet Pan Nachos

Nachos don’t have to be dripping with cheese and sour cream to be delicious. These vegetarian nachos are made with buffalo roasted cauliflower and creamy cashew sauce for a kick of flavor without a lot of fat. Healthy toppings make this vegan appetizer a great alternative to fast food nachos.

Cinnamon Muffins

At about one-third the calories of fast food muffins, these cinnamon muffins are a great way to start the day. These whole wheat muffins are topped with a touch of sugar for a sweet lift.

Adult Congenital Heart Disease (ACHD)

Adult congenital heart disease (ACHD) is a problem with the heart’s structure and function that occurred at birth. ACHD can describe a number of different problems affecting the heart. It is the most common type of birth defect in the United States (there are over 1 million adults living with a congenital heart defect in…

Aortic Valve Replacement (AVR)