Breaking a sweat with a friend or loved one may do more good than you think. When you commit to working out with someone else, it often makes it easier and more fun to fit fitness in your life. If you exercise with your significant other, it may even enhance your relationship. Research shows that doing new things together can produce feelings similar to when you first fell in love, as your brain is flooded with feel-good endorphins.
Here are 6 good reasons to find a workout buddy:
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