Watermelon may not be the first fruit that comes to mind when you think about nutrition. But this vibrant summer fruit is not only a juicy and refreshing way to satisfy your sweet tooth, it’s also incredibly nutritious.
Here are 5 interesting health benefits of watermelon:
How to Choose a Watermelon
Look for a watermelon that feels heavy for its size. Also one that is firm and symmetrical. It should be free of bruises, cuts or dents and have a creamy yellow spot where it sat in the field when ripening. A watermelon will last about three to four weeks after harvest.
Tasty Ways to Eat Watermelon
There are many delicious ways to enjoy watermelon. Here are some to try:
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