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Baked Apples

Baked apples are a pretty apple dessert everyone will love. This easy apple recipe is a great way to enjoy delicious fall apples without any fuss.

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Arugula Ricotta Pizza

No need to call for delivery when you can make these delicious flatbread pizzas at home. With just a few ingredients you can have a heathy, high protein, high fiber pizza in minutes.

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Pink Deviled Eggs

Whether you’re hosting a brunch or just looking for a pretty appetizer, try these pink deviled eggs. Roast the beets and boil the eggs the night before for a quick prep the next day.

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Honey Yogurt Berry Parfaits

Get a boost of calcium from this fruit and yogurt parfait. Honey yogurt parfaits are a delicious way to add healthy oats, almonds, yogurt and fresh berries to your day.

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Grilled Fish Kebabs

Don't let meat or poultry shortages stop your backyard grilling plans. Try these easy and delicious salmon kebabs. Livened up with a refreshing rosemary lime marinade, these kebabs also taste great with tuna or any thicker cut fish you have available.

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Lunch Box Crispy Chicken Fingers

Back to school and back to work means back to packing lunches. These crispy chicken fingers made with panko bread crumbs help you keep lunch healthy, tasty and portable. Add some cucumber and carrot slices, grapes and a small flour tortilla for a balanced lunch that will keep you going til dinner.

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Balsamic Portobello Sandwich

If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.

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Buffalo Chicken and Spinach Wrap

Try a chicken sandwich with a little bit of kick. This Buffalo chicken wrap gives you all the great flavors of Buffalo wings without the fat. There’s even blue cheese, celery and carrots.

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Kale, White Bean and Tomato Salad

Here's a healthy, nutritious salad that will keep you satisfied for hours. Protein-packed cannellini beans and high-fiber kale make a delicious salad combination that is filling enough for lunch or dinner.

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Chocolate Crinkle Cookies

This classic chocolate cookie recipe gets a healthy makeover with less sugar and whole wheat flour. A dusting of powdered sugar on these Chocolate Crinkles makes them a nice holiday treat.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.