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Buffalo Chicken and Spinach Wrap

Try a chicken sandwich with a little bit of kick. This Buffalo chicken wrap gives you all the great flavors of Buffalo wings without the fat. There’s even blue cheese, celery and carrots.

Suggested Serving Size

1 wrap

Ingredients

  • 2 Tbsp red hot sauce
  • 1/4 cup white wine vinegar
  • 1/8 tsp cayenne pepper (optional)
  • 1 lb cooked, boneless skinless chicken breast, cubed
  • 3 Tbsp nonfat plain yogurt
  • 3 Tbsp crumbled blue cheese dressing or reduced-fat ranch dressing
  • 6 whole grain tortillas
  • 1 1/2 cups spinach, cut into strips
  • 3 celery stalks, thinly sliced into 4-inch sticks
  • 3 carrots, thinly sliced into 4-inch sticks

Preparation

  1. In a small bowl, combine hot sauce, white wine vinegar and cayenne, if desired. Add chicken to vinegar mixture, and toss chicken to coat well. Set aside.
  2. In another bowl, stir together yogurt and blue cheese.
  3. Spread 1 tablespoon of blue cheese mixture on each tortilla. Arrange spinach on top of blue cheese. Evenly divide chicken, celery and carrots among the tortillas and wrap.

Nutrition
Servings Per Container 6
Calories 201
Total Fat 4
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 47
Sodium 520
Total Carb 17
Fibers 10
Sugars 0
Proteins 22
Vitamin A 0
Vitamin C 0
Iron 0

Copyright 2020 © Baldwin Publishing, Inc. All rights reserved. Health eCooking® is a registered trademark of Baldwin Publishing, Inc.

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