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Why It's Time to Give Up These Pandemic Habits
Some habits you adopted during the pandemic may be hurting your health.
Learn MoreIs Owning a Dog Good for Your Heart?
If you need another reason to get a dog – here are 6 heart-healthy ones.
Learn MorePecan Lace Cookies
Delicate and light, these yummy pecan lace cookies are a sweet treat that are under 50 calories a serving.
Learn MoreDo This Now So You Don’t Get Sick
If you haven’t gotten a flu shot yet, getting one now is one of the best ways to stay healthier.
Learn MoreAlways Stressed? You May Have Too Much Cortisol
Too much of this stress hormone can wreak havoc on your health.
Learn MoreSausage and Peppers Sliders
Looking for healthy finger food? This tasty sausage and peppers sliders are perfect for watching the game. Made with lean ground beef and turkey, these easy sliders are a healthier alternative to high-fat sausage and peppers sandwiches.
Learn MoreSleep Your Way to Better Health
KYW’s Rasa Kaye talks with Dr. Frank at Deborah, to sort through the negative side effects of poor sleep, and the many ways we can improve our well-being by improving our sack time.
Learn MoreBlack Bean and Hominy Chili
This hearty vegetarian chili is made with hominy, a staple in Mexican cuisine. Hominy is dried corn that is used in Mexico to make tortillas. In the U.S., it is often used to make grits. You can find canned hominy in your local supermarket.
Learn MoreCorn and Black Bean Salsa
Corn and black beans make this refreshing salsa a healthy alternative to store-bought salsa. This flavorful dip gets a fiery kick from chili powder. Serve it with whole grain tortilla chips.
Learn MoreVeggie Chickpea Sandwiches
Here's a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and antioxidants. The veggie mixture can be stored, chilled, for up to 4 days. If you're looking to cut carbs, skip the bread--this colorful salad is delicious on its own.
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