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Beef and Broccoli Stir-Fry with Brown Rice
Take-out beef and broccoli is typically loaded with sodium and dripping in unhealthy sauce. With this beef stir-fry recipe, you’ll get all the good taste of this Chinese food favorite without the unhealthy additives.
Learn MoreBeef and Sweet Potato Stew
Accented with the deep flavors of coffee and chocolate, this sirloin tip beef stew is a hearty dinner for a winter night. The tender beef will taste like it was cooking all day, but it can be ready in about an hour.
Learn MoreWhat Is the Best Diet for Losing Weight?
Here are tips to help you decide which diet is best for you.
Learn MorePink Deviled Eggs
Whether you’re hosting a brunch or just looking for a pretty appetizer, try these pink deviled eggs. Roast the beets and boil the eggs the night before for a quick prep the next day.
Learn MoreEnjoy These Benefits of Exercise as You Age
Here’s why it’s never too late to start exercising.
Learn MoreSpinach and Bell Pepper Frittata
Here's an easy frittata with healthy spinach and low-fat feta cheese. High in potassium and low in sodium, spinach is a super food that is packed with nutrients and great flavor.
Learn MoreBean and Cheese Tostadas
This yummy tostada recipe makes a satisfying healthy meal. Black beans, zucchini, corn and cherry tomatoes load up this meatless recipe with protein and color.
Learn MoreThe Best Exercises for Older Adults
Being physically active helps keep you healthier as you age. Here’s how to do it safely.
Learn MoreGrilled Swordfish with Bell Pepper Chow-Chow
Chow-chow is a very popular Amish side dish traditionally made of chopped pickles and mustard sauce. We’ve livened it up with some fresh vegetables and tomatillos. Use chow-chow as a flavorful topping for fish, meat or poultry.
Learn MoreJanet Bennett, MBA, Joins as Vice President, Cardiology Services
Joseph Manni, Executive Vice President and COO, at Deborah Heart and Lung Center has announced the appointment of Janet Bennett, MBA, of Ship Bottom, as Vice President, Cardiology Services. The appointment became effective May 3, 2021.
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