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Tofu Breakfast Burrito
For an egg-free high-protein breakfast, try these vegan burritos. Tofu spiced up with garlic, chili and cumin makes a hearty filling that will keep you satisfied until lunchtime.
Learn MoreThe Best Foods to Lower Blood Pressure
Trying to lower your blood pressure? Eat these 5 foods.
Learn MoreVideo: The Best Foods to Lower Cholesterol
Here are 5 foods that may help keep your cholesterol levels in check.
Learn MoreAvocado Egg Nests
These nutrition-packed Avocado Egg Nests are a low-carb, gluten-free meal in one. Easy to prepare, the avocado eggs are great as individual servings or for the whole family. Pop them in the oven before everyone wakes up and they'll be ready to eat in 20 minutes.
Learn MoreExercising Outdoors? Don't Forget to Do This
How to protect your skin from the damaging rays of the sun while you exercise.
Learn MoreAsparagus and Poached Eggs
If you have to make dinner on the fly, this easy Asparagus and Poached Eggs recipe can be pulled together with easy-to-find ingredients that you may already have on hand. This simple meatless dish is loaded with protein and dressed up with shaved Parmesan cheese.
Learn MoreHow to Meal Prep Like a Pro
Meal prep can save you time, money and calories. Here are 5 easy steps to get it done.
Learn MoreGrilled Hot Dogs
Save on the carbs by making our deliciously healthy Grilled Hot Dogs recipe. Instead of hot dog buns and traditional condiments, we replace the carbs with flavorful grilled zucchini and top things off with bright and flavorful mango salsa.
Learn MoreHow Do You Know If You’re at Risk for Vascular Diseases?
Vascular diseases are pretty common. Here’s what they are and what increases your risk.
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