Skip to main content

Tofu Breakfast Burrito

For an egg-free high-protein breakfast, try these vegan burritos. Tofu spiced up with garlic, chili and cumin makes a hearty filling that will keep you satisfied until lunchtime.

Suggested Serving Size

1 burrito

Ingredients

  • 1 Tbsp olive oil
  • 1 small red onion, chopped
  • 1/4 tsp paprika
  • 1 tsp chile powder
  • 1/8 tsp salt
  • Black pepper to taste
  • 3 garlic cloves, minced
  • 12 extra-firm tofu, crumbled
  • 2 cups black beans, rinsed and drained
  • 1/2 tsp ground cumin
  • 1/4 tsp hot sauce (optional)
  • 1 tomato, chopped
  • 1 Tbsp chopped fresh cilantro, plus additional for garnish
  • 1 Tbsp fresh lime juice
  • 1 tsp liquid aminos
  • 1/2 jalapeño pepper, seeded and minced
  • 6 whole wheat tortillas (4-inch diameter)
  • 1 avocado, pitted, peeled and diced

Preparation

  1. In a medium skillet, heat the oil over medium heat until hot. Add the red onion and season with paprika, chili powder, the salt and black pepper to taste. Cook for 4 minutes, or until the onion is softened. Add 2 of the minced garlic cloves and cook for 1 minute. Add the tofu, 1 cup of the black beans, cumin, hot sauce, if using, and black pepper to taste. Cook, stirring occasionally, for 2 minutes.
  2. In a small bowl, combine the tomato, 1 Tbsp of the cilantro, lime juice, liquid aminos, jalapeño pepper and remaining 1 minced garlic clove.
  3. Lay the tortillas on a flat surface and evenly fill with the tofu mixture, tomato mixture, remaining 1 cup black beans and avocado. Roll up tortillas and top with additional cilantro for garnish.
Nutrition
Calories 230
Total Fat 11
Sat Fat 1
Cholesterol 0
Sodium 242
Total Carb 22
Fibers 5
Sugars 0
Proteins 10

Copyright 2022-2023 © Baldwin Publishing, Inc..
Health eCooks™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.