Corn and Black Bean Salsa
March 1st, 2023
Corn and black beans make this refreshing salsa a healthy alternative to store-bought salsa. This flavorful dip gets a fiery kick from chili powder. Serve it with whole grain tortilla chips.
Suggested Serving Size
3/4 cupIngredients
- 3 ears corn, husked or 2 1/4 cups frozen corn, cooked
- 1 can (15.5 oz) black beans, rinsed and drained
- 1 1/2 cups chopped fresh cilantro
- 3 scallions, chopped
- 2 cups chopped seeded tomatoes
- 2 tsp chili powder
- 1/4 cup fresh lime juice
Preparation
- If using fresh corn, bring a large pot of water to a boil over high heat. Add ears of corn and reduce heat to medium. Boil for 10 minutes. With tongs, remove corn from water and allow to cool. With a sharp knife, cut the corn off of the cob.
- In a bowl, mix corn and remaining ingredients. Toss to combine. Refrigerate, covered, for at least 1 hour.
| Calories | 99 |
|---|---|
| Total Fat | 1 |
| Sat Fat | 0 |
| Cholesterol | 0 |
| Sodium | 193 |
| Total Carb | 21 |
| Fibers | 4 |
| Sugars | 0 |
| Proteins | 5 |
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