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5 Tips for Healthy Eating on the Go
You can still eat healthy when you’re not home. Here’s how.
Learn MoreHow to Exercise Outdoors during Allergy Season
You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.
Learn MoreBalsamic Portobello Sandwich
If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.
Learn MoreTurkey Stuffing
This low-calorie turkey stuffing is a quick and easy recipe for Thanksgiving or any time you want to dress up a poultry dish. The woodsy flavor of sage gives the stuffing a delicious flavor.
Learn MoreWhat Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.
Learn MoreThis Activity Builds Muscle and a Stronger Heart
How building lean muscle mass helps to keep your heart healthy.
Learn MoreWhat Is Mindful Eating? And Should You Do It?
There are good reasons to pay more attention to the experience of eating. Here they are.
Learn MoreDoes Handwashing Really Prevent Illness?
You likely washed your hands at the start of the pandemic. But do you still need to do it so much?
Learn MoreCauliflower Pizza
Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.
Learn MoreWhy You Need to Vary Your Workout
Is your workout becoming a bit too routine? Here's why it's best to switch things up.
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