Working out on a regular basis is good for your health. But if you’re doing the same thing day after day, you may be setting yourself up for disappointment – or worse yet, you may lose your motivation to stick with your exercise routine altogether. That’s because there are two things that commonly happen when you do the same workout routine all the time – your mind and your body both get bored.
Here’s why treating your workout like it’s groundhog’s day, where you wake up and do the same thing over and over again, is not such a good idea:
So how do you get out of an exercise rut?
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