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How Seasonal Fun Can Affect Your Heart
Here’s how the holidays may affect your health in unexpected ways.
Learn MoreSpinach and Chickpea Soup
This delicious spinach and chickpea soup is an easy weeknight dinner. With spinach, chickpeas and orzo, this quick soup is packed with nutrition and flavor.
Learn MoreShrimp Spaghetti Squash
Spaghetti squash is the original gluten-free “pasta,” plus it’s low-calorie and low-carb. Topping it with tasty lemon garlic shrimp gives this satisfying entrée a good dose of protein, too.
Learn MoreHow to Make a Plan to Quit Smoking that Works
If you’re determined to quit for good this time, these tips can help.
Learn MoreWhat Is Cardiac Arrest?
Here are facts about this very serious heart condition—and how it differs from a heart attack.
Learn MoreChocolate Mousse
Creamy, rich, chocolatey and healthy? This yummy chocolate mousse checks all the boxes. Avocado replaces heavy cream for a healthy dessert that will make your sweet tooth happy.
Learn MoreDo This One Thing to Lower Your Risk of Heart Disease
Here’s how one small change to your diet can help your heart.
Learn MoreThese Are the Most Common Causes of Sleep Problems
Do you have trouble falling or staying asleep? This may be why.
Learn MoreHow to Overcome Anxiety So You Can Sleep
If anxious thoughts make it hard for you to get enough shut-eye, these tips may help.
Learn MoreBang Bang Shrimp Salad
Our amazing gluten-free bang bang shrimp and bang bang dressing recipes are tossed with dark leafy greens and fresh vegetables for a healthy flavor-packed salad. This recipe is so delicious you will be opting to make this salad at home rather than going out to dinner!
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