Skip to main content

Chocolate Mousse

Creamy, rich, chocolatey and healthy? This yummy chocolate mousse checks all the boxes. Avocado replaces heavy cream for a healthy dessert that will make your sweet tooth happy.


  • Servings: 6
  • Serving Size: About 1/4 cup


  • 4 oz chopped semi-sweet chocolate
  • 2 ripe avocados, pitted and peeled
  • 3 Tbsp unsweetened cocoa powder
  • 1/4 cup almond milk
  • 1 tsp vanilla extract
  • 1/8 tsp salt
  • 2 Tbsp maple syrup
  • 1/2 oz shaved dark chocolate (optional)
  • Heart candy (optional)


  1. In a microwave-safe bowl, microwave chocolate on high for 20 seconds. Stir, and continue to microwave at 10-second intervals until melted.
  2. In a food processor or blender, combine the avocados, cocoa powder, almond milk, vanilla, salt and maple syrup and blend until completely smooth. Add melted chocolate and purée until well blended, scraping sides as needed.
  3. Spoon the mousse into serving dishes and chill for at least 2 hours. Serve topped with shaved dark chocolate and heart candies, if desired.

Nutrition Facts
Calories 225
Total Fat 15g
Sat Fat 5g
Sodium 56mg
Total Carbs 24g
Fibers 4g
Sugars 15g
Proteins 3g

Copyright 2022-2023 © Baldwin Publishing, Inc..
Health eCooks™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.