Ready to quit smoking? Congratulations if you are! Quitting smoking can be difficult and many smokers find it takes more than one attempt to quit for good. But one of the best ways to increase your chance of success is to make a plan and prepare before you start.
There are so many benefits to quitting smoking, so it’s worth putting in some extra effort up front to tip the scales of being successful in your favor. Not only are their numerous well-documented health benefits to not smoking, but there are non-health benefits as well. When you stop smoking, you’ll save money, will regain your sense of taste and smell and will be able to breathe easier and exercise more, for starters.
Every person’s journey to being smoke-free is different, and what works for one person may not work for another, but the tips below are designed to help you create a personalized quit plan that works for you so you can make this attempt at quitting the one that keeps you smoke-free forever.
Copyright 2022-2023 © Baldwin
Publishing, Inc..
Health eCooks™ is a designated
trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without
the express approval of Baldwin Publishing, Inc. is strictly prohibited.
By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.