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All-American Burger
Nothing says summer more than firing up the grill. Kick back and enjoy a healthy backyard cookout with this All-American lean burger topped with fresh vegetables and sparked with a touch of hot sauce.
Learn MoreGrilled Chicken Tacos with Mango Salsa
A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.
Learn MoreTips for Guilt-Free Summer Eating
Here's how to enjoy your summer favorites without wrecking your waistline.
Learn MoreThe Healthy Road Trip Diet
How to eat healthier and prevent weight gain when traveling this summer.
Learn More3 Summer Treats that Are Good to Eat
In addition to satisfying your summer food cravings, these tasty choices are also good for you.
Learn MoreWhy You Shouldn’t Skip Recommended Vaccines
Vaccinations protect you from serious diseases – and here’s why you need them.
Learn More8 Tips to Prevent Food Poisoning
Take these steps to help avoid getting sick from the food you eat.
Learn MoreHow to Avoid a Midday Slump
Here are 6 energizing tips to conquer afternoon carb cravings.
Learn MoreSausage and Peppers Sliders
Looking for healthy finger food? This tasty sausage and peppers sliders are perfect for watching the game. Made with lean ground beef and turkey, these easy sliders are a healthier alternative to high-fat sausage and peppers sandwiches.
Learn MoreHow PCOS Affects Your Overall Health
Having polycystic ovary syndrome may increase your risk of these serious health conditions.
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