Why do we crave carbs during the mid to late afternoon hours? Many things can send us right to the cookie jar, including:
But just because you think you need something sugary to cure your low energy levels or mood, doesn’t mean that’s a good idea. In fact, if you feed your afternoon cravings with simple carbs, you’re likely to crash soon after you’re done eating. Simple carbohydrates, like those found in candy, cookies and soda, give you a quick energy boost that is short-lived. As your blood sugar levels spike and then fall, they set you up for even more cravings.
Here are 6 tips to help tame your carb cravings:
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