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Grilled Chicken Tacos with Mango Salsa

A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.

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Asian Shrimp Rolls

These refreshing shrimp rolls are a healthy alternative to deep-fried egg rolls or high-carb sandwiches. Serve these low-carb shrimp rolls with low-sodium soy sauce and duck sauce, if desired.

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Drizzled Apple Snacks

When the kids come home looking for a quick after school snack, these peanut butter apple treats will keep them going til dinner. Try different healthy toppings for crunchy, sweet texture and flavor.

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Apple Monster Mouths

You're little goblins will be thrilled to eat some healthy Halloween snacks when you put these Apple Monster Mouths on their plates. Made with apples, peanut butter, strawberries and bananas, these scary treats will get your trick-or-treaters off to a healthy start.

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Turkey Chili

A hearty chili is even better when it’s healthy, too. This quick, easy chili recipe is made with lean ground turkey and can be ready in 30 minutes.

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Chocolate Almond Strawberries

Buying chocolate strawberries can be expensive, but it’s easy to make them yourself. High-quality dark chocolate and crushed almonds make these chocolate strawberries healthy and delicious

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Deborah Announces Vice President of Strategic Planning and Business Development

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Zucchini Bread

Here’s a quick bread recipe that is a healthy treat for any time of the day. Made with zucchini, this moist bread is a tasty way to slip healthy veggies into your breakfast or snack.

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Grilled Fish Kebabs

Don't let meat or poultry shortages stop your backyard grilling plans. Try these easy and delicious salmon kebabs. Livened up with a refreshing rosemary lime marinade, these kebabs also taste great with tuna or any thicker cut fish you have available.

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Green Smoothie Bowl

Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune system.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.