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The Best Time to Exercise If You Have Diabetes
All exercise is good if you have diabetes, but here's when it may help the most.
Learn MoreThese Are the Most Common Heart Conditions in Women
Women are at risk of heart disease just like men. Here’s what you can do to lower your risk.
Learn MoreBeef and Broccoli Stir-Fry with Brown Rice
Take-out beef and broccoli is typically loaded with sodium and dripping in unhealthy sauce. With this beef stir-fry recipe, you’ll get all the good taste of this Chinese food favorite without the unhealthy additives.
Learn MoreIs This Diet the Healthiest Way to Eat?
Here’s why the Mediterranean diet is considered one of the healthiest diets in the world.
Learn More5 Invigorating Ways to Enjoy More Daylight
Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.
Learn MoreIf You’re a Minority, Watch Out for These Health Issues
Two common and serious health conditions may be affected by your ethnicity.
Learn MoreAlways Stressed? You May Have Too Much Cortisol
Too much of this stress hormone can wreak havoc on your health.
Learn MoreHow Do You Know If You’re at Risk for Vascular Diseases?
Vascular diseases are pretty common. Here’s what they are and what increases your risk.
Learn MoreStrokes and Mini-Strokes: How They’re the Same and Different
Not sure if your symptoms are due to a stroke or TIA? Here’s how to tell.
Learn More5 Secrets of Staying Fit
Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.
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