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How to Save 1,000 Calories at Your Thanksgiving Meal
The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!
Learn MoreHere’s Why Prediabetes Is More Serious Than You Think
If you have higher than normal blood sugar levels, here’s what you need to know.
Learn MoreThe Best Way to Catch Lung Cancer Early
If you are a current or former smoker, here’s how to protect yourself from lung cancer.
Learn MoreApple Pie
Discover our homemade Apple Pie, where naturally sweet apples meet the warm spices of the season. With its gluten-free crust and light and crumbly oat topping, it is a delicious health-conscious dessert. Serve it for any occasion and indulge guilt-free with every bite.
Learn More‘Tis the Season When You’re Most Likely to Have a Heart Attack
Here’s why your heart is more at risk during the holidays, and what you can do to protect it.
Learn MoreWould You Recognize These Warning Signs of Stroke?
There may be warning signs before a stroke occurs. Here’s how to spot them and what to do.
Learn MoreCoughing? This May Be the Reason
Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.
Learn More4 Foods That May Help You Lose Weight
Stay fuller while eating fewer calories by making these satisfying foods part of your diet.
Learn More7 Good Reasons to Try Dry January
This may be the incentive you need to start the new year alcohol-free.
Learn MoreTaco Dip
When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip. This easy appetizer is perfect for game time. It can be prepared quickly, so you can spend more time watching the action.
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