Blockages in the Arteries – More than Just a Heart Problem

The Best Foods to Lower Blood Pressure

Trying to lower your blood pressure? Eat these 5 foods.

Bang Bang Shrimp Salad

Our amazing gluten-free bang bang shrimp and bang bang dressing recipes are tossed with dark leafy greens and fresh vegetables for a healthy flavor-packed salad. This recipe is so delicious you will be opting to make this salad at home rather than going out to dinner!

How Insomnia May Hurt Your Heart

Not sleeping well or consistently enough can affect your heart in these ways.

Banana Waffles

Savor the goodness of our nutritious (and delicious) gluten-free banana waffles! These guilt-free waffles are a crispy and fluffy way to use your overripe bananas for a tasty breakfast or brunch option.

The Best Exercises for Older Adults

Being physically active helps keep you healthier as you age. Here’s how to do it safely.

Thanksgiving Stuffing

Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and a unique flavor from the onion and walnut combination.

Know Your Risk for Heart Disease

Dr. Krathen explains on the Hurley in the Morning radio show how to modify risk factors, stages and management of heart disease, and treatments available. He also discusses the use of wearable devices to monitor heart rate and promote heart-healthy living.

Is Climate Change Making Your Allergies Worse?

If you feel like you’ve been suffering more than usual during allergy season, you’re not alone.

Always Stressed? You May Have Too Much Cortisol

Too much of this stress hormone can wreak havoc on your health.