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How to Cook Summer Veggies

Kick up the flavor with these inspiring ideas for cooking the freshest vegetables of the season.

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5 Tips for an Active but Safer Summer

Avoid injury while having fun this summer with these helpful tips.

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Enjoy These Benefits of Exercise as You Age

Here’s why it’s never too late to start exercising.

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9 Tips to Beat the Heat

Stay more comfortable this summer with these simple ways to cool down.

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Grilled Swordfish with Bell Pepper Chow-Chow

Chow-chow is a very popular Amish side dish traditionally made of chopped pickles and mustard sauce. We’ve livened it up with some fresh vegetables and tomatillos. Use chow-chow as a flavorful topping for fish, meat or poultry.

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5 Tips to Help You Sleep Better Naturally

A good night’s sleep is good for your heart. Here are 5 strategies to sleep better.

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Tips for Exercising with Asthma or Allergies

Having asthma or allergies may make exercising more difficult. But these tips can keep you moving.

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10 Ideas for Healthy Thanksgiving Leftovers

Don’t let all that delicious food go to waste. Here are some ideas to make your leftovers shine.

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These Are Things You Can and Can’t Do with COPD

Here are tips for living healthier with chronic obstructive pulmonary disease.

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7 Easy but Effective Fitness Resolutions

With these small tweaks to your daily routine, you’ll be exercising more without much effort.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.