Cardiologist Cynthia Kos, DO, of Medford Lakes Joins Deborah

Dr. Courtney Krathen on Keeping Kids Heart Healthy

Chicken Stir-Fry

Use pre-cut chicken and vegetables and this tasty chicken stir-fry is faster than take-out. The key to a crispy stir-fry is very hot oil—your veggies will cook quickly instead of soaking up fat.

Video: 5 Delicious Carb Swaps

Try the good-for-you food swaps in this video to eat fewer carbs.

Diagnosing and Managing Diabetes Early is Key – Live on PHL17

Turkey Chili

A hearty chili is even better when it’s healthy, too. This quick, easy chili recipe is made with lean ground turkey and can be ready in 30 minutes.

Video: The Social Eating Survival Guide

This video includes helpful hints to avoid overindulging at your next party or get-together.

Deborah Saved My Son’s Heart: Seamus’ Story

Seamus is a typical active teenager: he swims, he rides BMX, he plays soccer, and more. But when he began fainting for no reason, his parents took him to one of the top pediatric cardiology programs in the region at Deborah Heart and Lung Center.

COVID and Flu at the Same Time? Flurona Explained

Tomato Soup

Here’s a healthy soup that’s quick and easy. For a creamy tomato soup without high fat, add almond, rice or soy milk.