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Tomato Soup

Here’s a healthy soup that’s quick and easy. For a creamy tomato soup without high fat, add almond, rice or soy milk.

Suggested Serving Size

1 cup

Ingredients

  • 1/4 cup olive oil
  • 3 garlic cloves, diced
  • 2 onions, medium diced
  • 1 carrot, medium diced
  • 1 lb ripe tomatoes, chopped
  • 2 celery stalks, medium diced
  • 1 head fennel, sliced
  • 1 Tbsp honey
  • 1 Tbsp balsamic vinegar
  • 2 cups low sodium tomato juice
  • 2 cups vegetable stock (gluten free if needed)
  • 1/2 cup almond milk or rice milk or soy milk (optional)
  • Fresh basil leaf, for garnish

Preparation

  1. In a large pot, heat oil over high heat until hot. Add garlic, onions, carrot, tomatoes, celery and fennel. Stir to combine and sauté for 2 to 3 minutes, or until vegetables have softened.
  2. Add honey, balsamic vinegar, tomato juice and vegetable stock and cook 10 minutes.
  3. Transfer to a blender and purée until smooth, or leave ingredients in pot and purée with an immersion blender.
  4. For a creamy tomato soup, drizzle in almond milk, rice milk or soy milk while puréeing the soup. Garnish with basil. Serve hot.

Nutrition
Calories 126
Total Fat 7
Sat Fat 2
Cholesterol 0
Sodium 188
Total Carb 15
Fibers 2
Sugars 0
Proteins 2

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