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6 Good Reasons to Ride a Bike
There’s never been a better time to tune up your bicycle and start riding. Here’s why.
Learn MoreChocolate Crinkle Cookies
This classic chocolate cookie recipe gets a healthy makeover with less sugar and whole wheat flour. A dusting of powdered sugar on these Chocolate Crinkles makes them a nice holiday treat.
Learn MoreQ&A: The Flu and COVID-19
Here are answers to common questions about these two contagious illnesses.
Learn MoreHow Long Does the Flu Last? And Other Useful Info
Get answers to this question and more so you’re better prepared to fight the flu.
Learn MoreHow to Make a Plan to Quit Smoking that Works
If you’re determined to quit for good this time, these tips can help.
Learn More12 Good Reasons to Reduce Stress This Year
We hate being stressed and it’s not good for our health, so here’s how to cope with it better.
Learn MoreHow to Improve Your Cardio Endurance
Whether you’re a seasoned athlete or just want to improve your stamina, here’s how to do it.
Learn More4 Easy Ways to Stay Hydrated This Summer
How much water do you need? What if you don’t like water? Here are tips to help you hydrate.
Learn MoreIs This Diet the Healthiest Way to Eat?
Here’s why the Mediterranean diet is considered one of the healthiest diets in the world.
Learn MoreNew to Running? Here’s an Easy Way to Start
These 5 tips can help anyone become a runner.
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