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Tips for Guilt-Free Summer Eating
Here's how to enjoy your summer favorites without wrecking your waistline.
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Physical therapy provides so many benefits that you may not realize all the reasons it’s worth a try.
Learn MoreCan Gardening Be Considered Exercise?
A beautiful garden is good for the soul. Here’s how gardening also helps your body.
Learn More6 Things You’ll Hear at the Doctor That May Save Your Life
Hate going to the doctor? What you hear while there may be life-saving.
Learn MoreCan a Vegetarian Diet Improve Your Cholesterol?
What you eat each day may have an impact on your blood cholesterol levels.
Learn MoreThis Happens to Your Body When You Quit Smoking
Need a reason to quit? Check out how quickly you can benefit from being smoke-free.
Learn MoreHow a Strong Doctor-Patient Relationship May Improve Your Health
You may be surprised by the benefits you’ll enjoy when you get along well with your doctor.
Learn More7 Tips for Eating Healthy When Dining Out
Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.
Learn MoreIs It Okay to Eat Ice Cream Every Day?
Here are some good and not-so-good reasons to include ice cream in your diet.
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