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Don’t Do This Before You Go to Sleep
Having a tough time falling asleep? These sleep aids should not be your go-to solution.
Learn MoreHow to Prepare for Medical Emergencies When You Travel
These tips will help stop an illness or injury from sidelining your long-awaited trip.
Learn MoreHow to Make a Plan to Quit Smoking that Works
If you’re determined to quit for good this time, these tips can help.
Learn MoreDoes Drug-Free Pain Management Actually Work?
Ready to ditch pain meds? Here are some other treatment options for managing chronic pain.
Learn MoreAre Dietary Supplements Good for Your Heart?
Natural supplements may not do as much good as you think.
Learn MoreSo Thankful for His Care, One Patient Pleads: “Please Reward Them”
It’s not every day that Deborah Heart and Lung Center’s President and CEO Joseph Chirichella gets a letter that is so complimentary for care received at the hospital that the patient urges him to buy the medical team a new car, a new house, an all-expense paid vacation, AND, triple their salary. But this is in fact what George A. Tooks wrote to Deborah.
Learn MoreWhy You Need to Vary Your Workout
Is your workout becoming a bit too routine? Here's why it's best to switch things up.
Learn MoreHow to Control the Hidden Salt in Your Diet
Here are 5 ways to reduce the amount of sodium you consume each day.
Learn More6 Healthy Foods to Keep in Your Freezer
It’s easy to cook healthy meals when your freezer is stocked with these foods.
Learn MoreWhy You May Not Know If You Have High Blood Pressure
Here’s why it’s important to get your blood pressure checked regularly.
Learn More