7 Tips for Eating Healthy When Dining Out

Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.

If You’re a Minority, Watch Out for These Health Issues

Two common and serious health conditions may be affected by your ethnicity.

Cleveland Clinic Survey: Roughly 40% of Americans Have Experienced at Least One Heart-Related Issue since the Beginning of COVID-19 Pandemic

Americans Cite Cost of Healthy Food as Biggest Barrier to a Heart-Healthy Diet, According to Cleveland Clinic Survey

How High Prices May Be Affecting Your Health

Does the rising cost of gas, groceries and almost everything stress you out? Here are tips to help.

Interesting Spices from Around the Globe

Spice up your meals without salt by trying some of these exotic spices and spice blends.

Cleveland Clinic Survey: About Half of Americans Experiencing Concerning Heart Symptoms During Pandemic Avoid Seeking Care

As an Alliance Member of the Cleveland Clinic Heart, Vascular & Thoracic Institute, Deborah has access to the Institute’s latest cardiac research.

How to Prepare for Your First 5K

These simple steps can help you get ready for your first running event.

The Unexpected Rewards of Geocaching

The health benefits you’ll enjoy when searching for hidden “treasures” are just icing on the cake.

10 Tips for Healthier Holiday Eating

Here’s how to get through the holiday season without gaining weight or ruining your diet.