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4 Easy Ways to Stay Hydrated This Summer
How much water do you need? What if you don’t like water? Here are tips to help you hydrate.
Learn More7 Tips for Safely Working Out in the Heat
If it’s hot and humid outside, here’s how to get your workout in without feeling sick.
Learn MoreThanksgiving Stuffing
Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and a unique flavor from the onion and walnut combination.
Learn More10 Turkey Trot Training Tips
If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.
Learn MoreApple Pie
Discover our homemade Apple Pie, where naturally sweet apples meet the warm spices of the season. With its gluten-free crust and light and crumbly oat topping, it is a delicious health-conscious dessert. Serve it for any occasion and indulge guilt-free with every bite.
Learn More10 Tips for Healthier Holiday Eating
Here’s how to get through the holiday season without gaining weight or ruining your diet.
Learn MoreAnnual Red Tie Gala Raises Funds for Cardiac Care
Deborah Hospital Foundation’s 18th Annual Red Tie Gala held on Sat. Nov. 11 at the Hilton at Penn’s Landing in Philadelphia raised over $250,000 for cardiac care at Deborah Heart and Lung Center, New Jersey’s only specialty heart, lung and vascular hospital.
Learn MoreCoughing? This May Be the Reason
Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.
Learn MoreValentine Beet Waffles
Show your Valentine how much you care with a healthy Valentine’s Day breakfast that is packed with nutrition and a lot of love. These indulgent Valentine Beet Waffles are protein and fiber powerhouses.
Learn MoreThe Best Time to Exercise If You Have Diabetes
All exercise is good if you have diabetes, but here's when it may help the most.
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