The holidays are filled with so many opportunities to eat in less-than-healthy ways. There are indulgent foods we look forward to eating only at this time of the year. We may also spend our days and nights at more parties, dinners and get-togethers, where food and drink are abundant. That’s why it should come as no surprise that many people gain a few pounds between Thanksgiving and New Year’s Day.
While temptation may certainly be greater at this time of year, there’s no reason to throw your commitment to healthy eating out the window during the holiday season. There’s also no reason to deprive yourself of the foods you love. The key to sticking to a healthy eating plan and not gaining weight is to embrace moderation and mindfulness. These tips can also help:
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