Grilled Swordfish with Bell Pepper Chow-Chow

Chow-chow is a very popular Amish side dish traditionally made of chopped pickles and mustard sauce. We’ve livened it up with some fresh vegetables and tomatillos. Use chow-chow as a flavorful topping for fish, meat or poultry.

Why It’s a Great Time to Try the Mediterranean Diet

Although not technically a “diet,” this style of eating helps improve health while being delicious.

Tips for Exercising with Asthma or Allergies

Having asthma or allergies may make exercising more difficult. But these tips can keep you moving.

5 Ways to Ease Gift-Giving Stress

There’s a lot to do during the holiday season—don’t let gift giving add to the stress.

Aaron Kugelmass, MD Appointed Executive Vice President and CMO

How to Make a Plan to Quit Smoking that Works

If you’re determined to quit for good this time, these tips can help.

12 Good Reasons to Reduce Stress This Year

We hate being stressed and it’s not good for our health, so here’s how to cope with it better.

What You Need to Know about Bronchitis

Breathe easier by understanding what you can do to prevent this bothersome condition.

The Best Snacks to Lose Weight

Feeling hungry? These snacks won’t ruin your diet!

How to Overcome Anxiety So You Can Sleep

If anxious thoughts make it hard for you to get enough shut-eye, these tips may help.