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Video: How to Fuel Up for Your Summer Workout

The 5 energy-boosting snacks in this video won't slow you down when you work out.

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Tips for Guilt-Free Summer Eating

Here's how to enjoy your summer favorites without wrecking your waistline.

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How to Pick Perfectly Ripe Produce

Before you head to the store or farmer’s market, read these tips for picking perfect produce.

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3 Summer Treats that Are Good to Eat

In addition to satisfying your summer food cravings, these tasty choices are also good for you.

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4 Fun Fall Fitness Activities

There are so many ways to be active while enjoying the season. Here are a few the whole family can do.

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Protect Your Heart When You Run Your Next Race

Here's why you should resist the urge to surge as you head towards the finish line.

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Exercising Outdoors? Don't Forget to Do This

How to protect your skin from the damaging rays of the sun while you exercise.

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Why Women Need to Talk About Their Hearts

Here’s why it’s important to discuss your heart health with your doctor if you’re a woman.

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What to Do after Leaving the Hospital

Here are tips for staying healthier once you head home after a hospital visit.

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The Unexpected Rewards of Geocaching

The health benefits you’ll enjoy when searching for hidden “treasures” are just icing on the cake.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.